Fueling Your Body for Kick Ass Results



In the Fueling Your Body For Kick Ass Results Nutrition Course you will get a foundational overview of what it truly means to eat and live clean.

Our mission is to change your relationship with food—the way you shop, cook and eat—removing processed, packaged convenience foods filled with artificial additives in favor of real, whole foods so you can live a healthier life.



What Do You Get In This Program?

  • 4 Week Clean Eating Meal Plan - Including weekly preparation
  • Personal Accountability Chart
  • How-To Guide to Eating Clean & Why
  • Food Guide
  • Recipe Book
  • 10 At-Home-Workouts!


Still Thinking About It? Listen To These Real Results!



The nutrition program benefited me greatly and it was a huge improvement over my previous diet. I feel energized throughout my day and no longer feeling sluggish or tired. The program made me conscious of the importance of integrating a balance of all food types and nutrients into my daily diet. This was an effective and practical plan that was easy to follow and maintain. Thanks to MEF Nutrition, I feel confident with my knew eating habits and I now view this as a life long eating plan.

-Tina Cook

I've never felt so great from the inside out! My energy is up, my confidence is higher and more importantly I am continuing to maintain the healthy lifestyle even after my challenge with the amazing help and supburb meal planning by Tara. I have noticed in the last several weeks that I would much rather eat clean and healthy then anything else. Its not even a challenge anymore, its just my new life!

-Jessica Moriarty

This program has changed my life. I cannot express enough how thankful I am to have an individual like yourself believe in everything i do. Starting was the easy part. Maintaining good eating habits throughout the 8 weeks was the tough part. Here I am, at the end of my first program and I feel amazing!! Working out 5-6 times a week, staying on track became second nature. I loved all the recipes and although I am a picky eater I found that I like things I would have never tried otherwise. Watching the weight and inches come off was great, but how I feel now compared to 8 weeks ago is the real kicker! I exceeded my own expectations. When people ask me how I did it, I am so excited to share it with them. With all the other diets I have tried, this is the only one where I never once felt deprived. I got to eat nachos, toast, steak, pasta and rice all while losing weight!!

-Michaela Butier

This program is by far the best ever and I've tried them all!!! Real food! No obsessing!! No Starving! I just ate and worked out and boom!!! Okay so there was some dedication and hard work involved but never in a million years did I ever think that I would enjoy a healthy eating/workout program. When I started 8 weeks ago I was asked to write my why?? I wrote about losing weight and getting healthy for my kids and family. It's still the goal but it became so much more then that!! I realized this was about me! I am happier, healthier, stronger and more confident! All positive changes. Thank you! This leg of the journey would not have been accomplished if it weren't for you and Ralphie believing in what you do and wanting to help people like me! I'm so looking forward to the next 8 weeks!! I can actually see my ideal weight in the very near future and that has me very excited to continue my journey!!

-Laura Volk

Course Curriculum


  Welcome to Fueling Your Body For Kick Ass Results
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  Your Meal Plan
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  Grocery Shopping
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  Your Four Week Meal Plan
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  Your Accountability Chart
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  Your Clean Eating Food Guide
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  Recipe Book
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  At Home Workouts
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  Disclaimer
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!